Leg testing days 3 & 4

A week and a half ago I cycled about 3.9 miles around my neighbourhood and started the first on a program of muscle strengthening exercises from here..


Courtesy of Ordnance Survey Getamap 

Not much to write about, cloudy with a touch of muscle pain.



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This week

Sunday I took a 5.6 mile jaunt through the woods to Merry Hill.

Happily, all that ached were my feet!

Overcast, sunny patches, lots of dogs, people and mud.

I took a road route half way around, mainly because I don't like retracing my steps, and came through the expensive part of Bushy.